Protect Heart Health

•Manage stress in healthy ways, such as physical activity, relaxation exercises, mindfulness, yoga and meditation.

•Avoid smoking, tobacco use and secondhand smoke.

•Get at least seven hours of sleep each night, following a consistent sleep schedule.

•Eat a diet rich in vegetables, legumes, lean meats, fish, whole grains, fresh fruits, low-fat dairy and healthy fats.

•Engage in 30 …