• Way Public Library to present program on managing stress and anxiety
    Way Public Library to present program on managing stress and anxiety

    As part of the Mercy Health Better Living Speaker Series, Way Public Library will host a program on managing stress and anxiety.

    Breanna DeSandro, a licensed professional clinical counselor and nationally certified therapeutic recreational specialist, and Rachel Campana, a licensed independent social worker and a certified clinical trauma professional, will present the program on Thursday, December 9 at 2 p.m. at the library.

    “Attendees will learn how to identify their stress and anxiety triggers and develop a plan to combat them, so they can better enjoy their day-to-day interactions during this holiday season,” said Stephanie Coil, the library’s public relations and graphics design specialist.

    The presentation is free and will be in-person in the Mercy Health Activity Center on the main floor of the library.

    Ms. DeSandro takes a holistic approach to improving well-being and exploring the impact that both individual and societal factors may have on an individual’s health.

    She pursues an integrative approach to therapy that focuses on awareness-building, acceptance, value-driven exercises, self-compassion, emotion regulation, and coping skills, while creating a supportive, non-judgmental atmosphere to empower individuals to be themselves and be heard. Her clinical interests include post-trauma issues, eating disorders, LGBTQ+ issues, identity development, anxiety, depression, personality disorders and group therapy.

    Ms. Campana uses a variety of approaches, including play and art techniques and other evidenced-based practices to help clients achieve their specific goals and experience a fulfilled life. She works with adults as well as children, adolescents and their families. Her clinical interests include trauma, anxiety, depression, ADHD, grief, stress management, coping skills and selfesteem.

    Required registration with limited seating closes three hours before the beginning of the program.

    For more information or to register, visit waylibrary.info or call 419-874-3135, extension 119.

    Masks are required for all indoor Way Library programs, regardless of vaccination status.