• What the nutrients found in many fruits and vegetables do to your body
    What the nutrients found in many fruits and vegetables do to your body
  • What the nutrients found in many fruits and vegetables do to your body
    What the nutrients found in many fruits and vegetables do to your body
  • What the nutrients found in many fruits and vegetables do to your body
    What the nutrients found in many fruits and vegetables do to your body

    A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re loaded with nutrients that serve the body in myriad ways.

    •Calcium: Dark, leafy vegetables like kale, spinach, broccoli and bok choy contain calcium. Calcium also is found fruits, including papaya and orange. According to the National Institutes …