Dr. Deborah Hendricks, director and mindfulness coach for the Pre-Health Advising Center at the University of Toledo, is the Mindfulness Coach-in-Residence this winter at Public

She will conduct a virtual session to introduce participants to the practice of mindfulness meditation, a technique for cultivating attention, stillness, peace and wellness in all areas of life.

On Thursday, February 25, at 7 p.m., the topic is Awareness of Emotions and Loving Kindness Exercises.

During the virtual session, there will be an information session, opportunities to engage in guided exercises, breakout rooms to allow small groups to share and a Q&A.

Registration is required and closes 12 hours in advance of the program. Register online at waylibraryinfo or by calling 419-874-3135, extension 119. The Zoom link will be emailed to those who register.